Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

As Daylight Saving Time ends, many enjoy the opportunity for extra sleep, but experts caution about its potential negative effects on health.

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...

On the first Sunday of November, Daylight Saving Time ends in North America. This means that the clock is moved an hour back, making the track between 1 a.m. and 2 a.m. twice. In theory, we get one ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

Daylight Saving Time ends, setting clocks back one hour for extra sleep and causing earlier sunsets in the United States, ...

Come Sunday, March 9, most of America will "spring forward" for daylight saving time, which means more sunlight in the evenings, and later sunsets. It also means clocks will turn ahead by one hour -- ...

Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the clocks "fall back" an hour and daylight saving time comes to an end for the year ...

Daylight saving 2025 ends this weekend. The time change means participating U.S. states will fall back an hour. Is PA moving to year-round DST?

Daylight saving time begins Sunday, March 9, 2025. Just a few months after daylight saving time ended in November, it's time to spring forward. Daylight saving time begins this year on Sunday, March 9 ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...