Here are 10 yoga poses for beginners that you should know. This pose specifically targets your hamstrings and thoracic spine, making it an excellent choice for anyone with tightness in these areas.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Yoga can feel intimidating if ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... “Online classes can be a great way to start for a beginner, as you don’t ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Now, I know I can’t be the only yogi beginner ... Child’s pose is my new friend. Whenever I find myself aching at the moment, even when I’m not doing my prescribed yoga session, I adopt ...

These yoga poses are suitable for beginners and seasoned practitioners. And you can practice this at any point in the day to relax your mind and body. Starting from Shilpa Shetty to Malaika Arora ...