Like many other women my age, Pilates has become one of my favourite workouts over the last few years. Grabbing my thick yoga mat and heading to the studio twice a week has kept me strong, flexible, ...

Simple strength moves for full-body care ...

This beginner-friendly Pilates workout is a great intro to the practice. All you need is 10 minutes and a mat to follow along ...

There’s no one "right" way to train, and I’m a firm believer in the idea that the most effective workout is the workout you ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

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There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Join instructor Sina Riemann for a 15-minute Pilates class targeted at improving posture. Riemann takes you through a series of moves and stretches designed to better your body's alignment and help ...