Here's where yoga poses ... This basic standing posture may encourage concentration and calm your racing thoughts. Muscles Worked: Psoas muscles (lower lumbar region), abdominal muscles, quadriceps ...

4. Maintain the pose for 8–10 deep breaths or as long as it feels right. Child's position is a foundational yoga posture that offers a sanctuary of tranquility and rest. For beginners, mastering this ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

They roam the streets, dotted with shops, seers and more yoga classes than any yogi can ... Sitting near the top of the steps, his legs crossed, is Swamiji. As always, he's clothed in saffron.

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

Lastly, the tub has dimmable ambient lighting to not only create a mood but to elevate the aesthetic of the tub. The Kohler X ...

Mount Yasur, a volcano on Tanna Island in Vanuatu, has been erupting continuously at least since it was first observed by ...

There are some important steps you ... with more than 10 years of training experience. He's logged training time with NFL ...

But why did PSLs become the symbol of basic white girlness? Why did they stick even more than UGGs, yoga pants ... PSLs are one step further from actual pumpkins. Their fluffiness, lack of ...

Covington voters will have eight choices as they vote on their next city commission. That four-member body appoints the city ...

It is able to be adjusted to 25 different resistance levels and be put on an incline of up to 10-degrees ... so you can practice the basic body movements or get a serious resistance workout.

Find out what the candidates hope to accomplish if elected — and how they feel about behavioral health programming and school ...