A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

Disrupted sleep schedules may change breast tissue and immune function, helping aggressive breast cancer grow faster.

WXIN/WTTV – A new study is pointing to more evidence that staying healthy doesn’t only mean getting eight hours of sleep, it also means trying to maintain a regular sleep schedule. The study, ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these resolutions often fail due ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have found that insufficient weekday sleep significantly disrupts glucose metabolism even when ...

Research suggests that both REM (rapid eye movement) and NREM (non-rapid eye movement) stages in the sleep cycle are ...

Work weeks can be heavy and intense. Often, you may feel sleepy all day and when night comes, this feeling disappears. It may ...

Previous research has analyzed variations in sleep patterns including number of hours slept, quality of sleep, and sleep-wake times, and found an association with cognitive impairments, health and ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...