Irregular sleep may increase risk of heart attack, stroke

Irregular sleep patterns may raise risk of heart attack and stroke, study suggests
Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.
Irregular Sleep, Drinking Caffeine After 3PM Could Raise Your Risk Of Heart Attack And Stroke
But it is only recently, I learned how this irregular sleep pattern and caffeine could increase my risk of heart attack and stroke. Now, I’m prioritizing a consistent sleep schedule and cutting out caffeine after 3 PM to protect my heart.
Irregular sleeping patterns linked to increased risk of heart attacks and strokes
Sleeping at irregular hours could significantly increase the risk of heart attacks and strokes, according to experts
Irregular sleep might increase risk of heart attack, stroke
Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.
Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%
A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the recommended amount of sleep. Conversely, more sleep regularity was protective against heart attack and stroke.
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when you don’t get enough sleep. This hormonal spike can increase your blood pressure, cholesterol, blood sugar, and triglycerides (a type of fat in the blood), which can take a toll on your heart over time.
Irregular Sleep Cycle: A Shortcut to Heart Disease
Does an irregular sleep-wake cycle cause heart disease? Yes, irregular sleepers face a 26% higher risk of heart disease compared to regular sleepers.
Erratic sleep may increase heart attack and stroke risk
A new study that used wrist-worn devices tracked more than 70,000 adults and found irregular sleep to be strongly associated with higher risks of serious heart events.
Time you go to bed can 'can raise your risk of heart attack or stroke'
A new study has warned that even if you're getting a full eight hours of sleep per night, going to bed at different times each evening can raise your risk of heart attack or stroke
Going to sleep at a different time every night can increase your risk of these deadly health issues: study
New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...
Irregular sleep-wake cycle linked to heightened risk of major cardiovascular events
An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and ...
How to get a better night’s sleep, according to science
The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.
How you sleep may affect heart health
A study in the Journal of Epidemiology and Community Health says people who sleep and get up at noticeably different times ...