Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

A non-diet approach that helps you carve a good relationship with food and physical activity, experts weigh in ...

Jan. 15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...