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wikipedia.org
https://en.wikipedia.org/wiki/Anaerobic_exercise
Anaerobic exercise - Wikipedia
Anaerobic exercises are high-intensity workouts completed over shorter durations, while aerobic exercises include variable-intensity workouts completed over longer durations. [2]
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webmd.com
https://www.webmd.com/fitness-exercise/what-is-ana…
Anaerobic Exercise: What Are the Health Benefits? - WebMD
Aerobic means “with oxygen,” and anaerobic means “without oxygen.” Both are important for your overall health because they challenge your body in different ways.
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verywellhealth.com
https://www.verywellhealth.com/anaerobic-exercise-…
Benefits of Anaerobic Exercise - Verywell Health
Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for energy without using oxygen, they help increase endurance, reduce fat, strengthen bones, and build muscle.
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healthline.com
https://www.healthline.com/health/fitness-exercise…
Differences Between Aerobic and Anaerobic: Benefits and Risks
We explain the difference between the two as well as the benefits and risks of each. We also provide examples of aerobic and anaerobic exercises.
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health.com
https://www.health.com/anaerobic-exercise-7108092
What Is Anaerobic Exercise and How Does It Benefit Your Health?
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength.
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merriam-webster.com
https://www.merriam-webster.com/dictionary/anaerob…
ANAEROBIC Definition & Meaning - Merriam-Webster
Anaerobic bacteria are bacteria that live without oxygen. They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning.
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goodrx.com
https://www.goodrx.com/well-being/movement-exercis…
5 Anaerobic Exercise Examples to Fit Into Your Next Workout - GoodRx
Learn the power of anaerobic exercise and how it can transform your fitness. Here are anaerobic exercise examples and tips on how to add them to your workout.
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athleanx.com
https://learn.athleanx.com/articles/aerobic-vs-ana…
Aerobic vs. Anaerobic Exercise | ATHLEAN-X
WHAT IS ANAEROBIC EXERCISE? Anaerobic exercise is all about intensity. We’re talking short bursts of all-out effort, powered by raw strength and speed. That’s what sets it apart. Unlike aerobic training, anaerobic activity happens in the absence of oxygen.
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cambridge.org
https://dictionary.cambridge.org/dictionary/englis…
ANAEROBIC | English meaning - Cambridge Dictionary
anaerobic adjective (EXERCISE) (of exercise) using more energy than the body can produce by processing oxygen, for example because you are lifting very heavy weights:
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greatist.com
https://greatist.com/fitness/anaerobic-exercise
Anaerobic Exercise: Benefits, How It Works, and Examples
Anaerobic exercise is a style of exercise that involves intense physical activity in short bursts. It's known to increase fat loss, strength, and physical endurance.