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Isometric Glute
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Why perform Isometrics for 🍑 [3 Easy exercise to introduce to the Glute] . Audio on! . Why do we need to train the glutes isometrically❓ It will help with increasing both corticomotor excitability in addition to increase representational area in the primary motor cortex! This is just a fancy word for the area of the brain that is responsible for activating muscles. Inherently the real estate in this motor cortex that is responsible for the glute is poorly represented- demonstrated via Transcran
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Supine Glute Isometric
YouTube · sportschiroinstitute · 2.2K views · Apr 26, 2020
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Glute Isometrics
YouTube · P.A. Morand · 19.1K views · Nov 3, 2017
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Supine glute isometric
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