Yoga Journal | Yoga Poses - Sequences - Philosophy - Events
WEB2 days ago — Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
WEBBrowse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Practice Yoga: Sequences to Grow a Home Practice - Yoga
WEBBrowse our yoga sequence library to inspire your home practice. Search by type of yoga and benefit, yoga for beginners, energetic practices, and more.
Yoga for Beginners: Tools to Build a Home Practice - Yoga Journal
WEBApr 18, 2024 — New to the mat? Start here with yoga for beginners. Get sequences and tutorials on foundational yoga poses, as well as answers to your questions on all the yoga basics. Build strength, confidence, flexibility, and mindfulness to take your yoga practice deeper for the rest of your life.
Yoga Videos: Poses, Practices, and Alignment Tips - Yoga Journal
WEBTake your practice to the next level with our free yoga videos offering pose and alignment tips, sequences for practitioners of all levels, and instruction from master teachers.
Yoga Sequences: Practices for Yoga Practitioners - Yoga Journal
WEBMay 23, 2024 — Consider this your ultimate resource for all-things yoga sequences. Put the poses together with top-tier instruction from master yoga teachers. Plus, get sequences specifically designed for back pain, better balance, open hips, and more.
Yoga 101: History, Philosophy, Sanskrit, and More - Yoga Journal
WEBExpand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before. Video.
Explore the Different Yoga Poses by Type - Yoga Journal
WEBMay 2, 2024 — Explore different yoga poses by type, from arm balances to backbends, inversions, twists, and more. Plus, find sequences and step-by-step pose instructions for each asana to enhance your practice.
Astrology: Zodiac Signs, Forecasts, and More - Yoga Journal
WEBSep 28, 2024 — Get astrology forecasts, and learn about birth charts, zodiac signs, lunar eclipses, and how to harness the power of moon phases to set intentions.
Yoga for Beginners: The Ultimate Guide to Start Your Practice
WEBJan 4, 2024 — Here, you’ll find everything you need to know about yoga for beginners: the benefits of a regular practice, beginner poses, how to find the right class for you, practicing at home, and more.