Custom workout program on bodyspace??? (REPS)
WEBMar 9, 2015 · Aup dude, go onto the menu in the top left, click dashboard, then program then build program. It's easiest on a computer or laptop (found out the hard way) while your in dashboard; click plan, plan builder and workout template builder will be hyperlinked and you can start there. BodySpace for beginners.
The "Insanity Workout" program - Bodybuilding.com Forums
WEBJan 11, 2010 · I've incorporated them in to my workout program for interval cardio. I haven't tried all of them yet, but the first 4 are good and challenging workouts - plyo, speed work, some bodyweight work, etc. One more note, it's kind of fun to see the people on the DVD drop to the floor because they're tired or be sent off to take a break because they ...
Technogym workout program - Bodybuilding.com Forums
WEBJul 25, 2013 · bench press. horizontal pull. overhead press. lat pulldown (or chinup) select a weight, do 2 sets of 8. Next time 2 sets of 9, Next time 2 sets of 10. Next time, go back to 2 sets of 8 but add a weight increment. If you fail 2x in a row to get all reps with good form, take 2 weight increments off. Quick Navigation Workout Programs Top.
An only-barbell workout program - Bodybuilding.com Forums
WEBNov 21, 2022 · An only-barbell workout program. Hello, i am working out from home using a barbell that weighs around 20kg/44lbs. I am 6'2 and 170lbs. My main goal is more muscle mass for upper body. At the moment my workout consists of: Floor Press Chest 4x10. Bent Over Wide Grip Row 4x10. Wide Grip Curls 4x10. Rear Delt Row 4x10.
Univ. of Miami football workout - Bodybuilding.com Forums
WEBMar 7, 2010 · I started doing their workout this week. At first glance it looks like overtraining, but i think its a great program for explosiveness. They use so many clean variations and stick to low rep sets. I suggest to anyone that wants to get faster and more explosive to use this. I feel great while using it.
Best skinny guy workout program - Bodybuilding.com Forums
WEBDec 10, 2020 · After week 8, I plan to change my workout routine dramatically and have set my physique goals for 2021. Good luck with the skinny > muscle transformation, I know I am going to need it. Quick Navigation Workout Programs Top
Workout Programs - Bodybuilding.com Forums
WEBJul 22, 2024 · 2,050. Correcting my workout plan. Getting back into lifting consistently and currently trying to bulk but maintain athleticism. My current workout plan is ### Push 1. Bench 5 × 5 88-90% 2. Bench 3 x 8 Move weight fast 3. Shoulder press 3 sets of 10-12 reps 4.w Weighted Dips *: 3 sets of 8-10 reps 5.
Dumbbell Only workout - Bodybuilding.com Forums
WEBFeb 12, 2014 · D'bells only is one way to go. Unless you've got great genetics for your legs, though, you might not be able to handle enough weight to tax them, but I think they're great for an overall body workout. I use only kettlebells and light (ten to twenty-two pound dumbbells) and while I'm by no means huge and ripped, they've kept me going.
is there any d1 college football workout programs??!!?
WEBJan 23, 2008 · Yes, but most of them use some sort of variation of Starr or Madcow, so go with one of those and tweak it to your liking, which is what most college programs do. Then their afternoon workouts incorporate plyometrics and speed drills, so be prepared to put some time in. 6'0, 190 lbs. Bench: 315.
Best intermediate workout plan - Bodybuilding.com Forums
WEBOct 9, 2021 · And wanted to ask you for some advice. I need to focus on shoulders and back, if it changes anything. I'd really appreciate it if you could suggest me a working plan with exact exercises and sets. I mean I want a program which also gives you the exercises and not just name the body part to workout. Thanks in advance.