Spartan Race | Obstacle Course Race | Find Your Next Challenge
WEBWelcome to Spartan Race. Every weekend, thousands of Spartans will take the starting line in New York City, London, Mexico and other cities worldwide. Where will you join them?
Find a Race | Compete with the Best - Spartan Race
WEBBrowse obstacle course races near you. Learn what you are made of at the most popular obstacle course race in the world. Spartan is an extreme wellness platform.
Sprint 5K, 20 Obstacles - Spartan Race
WEBA classic obstacle course racing experience. The Sprint features 20 challenging obstacles on an off-road trail course featuring water and mud. Climb walls & ropes, crawl under barbed wire, traverse monkey bars, throw a spear, and more. FIND A SPRINT.
The 2024 Spartan Race Schedule: Dates, Details, Venues, and More
WEB2024 Central Florida Spartan Trifecta Weekend – Sprint, Super, Beast, Kids. The 2024 Spartan race schedule is packed with races across the United States, including obstacle course races, trail races, and more. Sign up now!
Types Of Obstacle Course Races - Spartan Race
WEBGet our free guide and start training! From the Sprint to Stadion, and Beast to Ultra, here's what you should know about the types of Spartan Races. Think: obstacles, distances and how to register.
Spartan Race: Frequently Asked Questions
WEBWhat is a Spartan Race? Spartan Race is the world’s premier obstacle course race (OCR). An OCR is a running race with the additional challenge of obstacles along the course. These obstacles require athletes to have a complete fitness level (cardiovascular fitness + strength + mobility). Related: Spartan Race Training: How To Get Fit For Your ...
Spartan Race Training at Home: How to Train in Your Backyard
WEBTraining: Use the bar for pull-ups, chin-ups, hanging leg raises, and grip strength exercises. Rope Climb. Importance: The Rope Climb is a staple of Spartan races. Installing a climbing rope in your backyard allows you to practice the technique and build the upper body and grip strength needed to conquer this obstacle.
Spartan Race - Wikipedia
WEBSpartan Race is a series of obstacle races of varying difficulty, ranging from 3 miles to ultra-marathon distances of 50k+. These races are held in the United States and have been franchised to 30 countries, including Canada, South Korea, Australia, the Philippines and several European countries.
Spartan Race, Inc. - Events
WEBFind a race.
How To Train for a Spartan Race: Training Guide - Marathon …
WEBMar 21, 2022 · How to train for a Spartan Race together running, trail running, and strength training. Below is what a typical Spartan Race training week for a beginner obstacle course racer: 3-4 days of running workouts: Most runs are done in heart rate zones one and two to build endurance. At least one workout is a harder effort.
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