- Here is a 10-minute morning yoga routine for beginners1:
- Warm-up: Start with Child’s Pose.
- Sun Salutation: A modified version of Sun Salutation.
- Wake-Up Flow: Three Legged Dog.
- Cool Down: Reclined Spinal Twist.
- Start slow and warm up the body with rhythmic movements.
- Gently work on building up to deeper stretches.
- Experiment with different asanas to find the best energizing routine.
- Incorporate a few minutes of energizing pranayama like breath of fire2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10-Minute Morning Yoga Routine for Beginners
- 1. Warm-up: Child’s Pose Start at the center of your mat with your knees apart mat-width distance and big toes touching. ...
yogarove.com/morning-yoga-10-minute/Tips for practicing morning yoga
- Start slow and warm up the body with rhythmic movements.
- Gently work on building up to deeper stretches.
- Experiment with different asanas to find the best energizing yoga routine for you.
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