These HIIT Workouts Will Make You Forget Boring Cardio
WEBOct 31, 2023 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
WEBMay 2, 2023 · These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.
This High-Powered HIIT Workout Will Crush Your Upper Body
WEBFeb 8, 2020 · This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body.
Beginner HIIT Workouts: Use HIIT to Burn Fat and Build Muscle
WEBFeb 10, 2021 · Beginner HIIT workouts are ideal for everyone. Here are the best to try, plus expert advice from top PTs
6 best dumbbell exercises for HIIT - Men's Health
WEBSep 15, 2015 · Complete each exercise: 20 seconds on / 10 seconds off for 8 rounds and a total 4 mins of lung-busting awfulness. Then rest for 2 minutes, try not to cry, and move onto the next exercise – good ...
This Home HIIT Workout Uses Nothing But Your Bodyweight
WEBJun 16, 2020 · Trainer Gerren Liles hosts a live home bodyweight HIIT workout that you can try to burn fat and get fit without any equipment.
Best TRX Exercises: 12 Essential Moves for Total-body Muscle
WEBJul 29, 2024 · Suspension training pits your bodyweight against gravity to strengthen your upper body, lower body and core. Here's the best TRX workout for total-body muscle.
5 Best Tabata Workouts Plans at Home - What Is Tabata HIIT …
WEBNov 18, 2020 · The tabata protocol, a HIIT technique which uses high-intensity intervals and short rest periods for 4 minutes, burns fat for quick, efficient workouts.
The Men's Health 30-Day HIIT Workout Challenge
WEBSep 12, 2022 · This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.
Take on This Bodyweight HIIT Workout at Home - Men's Health
WEBApr 8, 2020 · Trainer Charlee Atkins shares a 30-minute at-home HIIT workout designed to be as efficient as possible so you can work up a sweat without wasting your time.