Explore the Different Yoga Poses by Type - Yoga Journal
WEBMay 2, 2024 — Explore different yoga poses by type, from arm balances to backbends, inversions, twists, and more. Plus, find sequences and step-by-step pose instructions for each asana to enhance your practice.
Yoga Poses A-Z: Search Yoga Journal's Extensive Pose Library
WEBNeed step-by-step instructions for a certain yoga asana? We've got you covered. Browse this alphabetical list to learn more about yoga pose benefits, contraindications, practice tips, and more.
13 Chair Yoga Poses You Can Do Anywhere - Yoga Journal
WEBMar 26, 2024 — Try these chair yoga poses as you're sitting at your desk to stretch and strengthen your muscles and feel good throughout your day.
Standing Yoga Poses
WEBJan 18, 2023 — Build strength and set the foundation for a safe yoga practice. Get step-by-step instructions and reap the benefits of standing yoga poses here. Arm Balance Yoga Poses. Balancing Yoga Poses. Binding Yoga Poses. Chest-Opening Yoga Poses. Forward Bend Yoga Poses.
Types of Yoga: Find a Practice That's Right for You - Yoga Journal
WEBSep 15, 2023 — Whether you’re looking for a healing session, a sweaty workout, or a way to rest and restore your body, there are many types of yoga to suit your needs and interests. Here, we cover the different types of yoga: what they are, where they come from, and how to incorporate them into your wellness routine. Acro Yoga. Ashtanga Yoga.
Hip-Opening Yoga Poses to Soothe Tight Hips - Yoga Journal
WEBMay 2, 2024 — Loosen tight hips, improve your range of motion and circulation, alleviate back pain, and more in these hip-opening yoga poses. These hip openers promote flexibility and are critical to injury prevention.
Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
WEBBrowse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Pranayama: Breathwork Techniques and Practices - Yoga Journal
WEBFeb 24, 2023 — Poses by Type Single Nostril Breath Learn the two versions of Single Nostril Pranayama: Surya Bhedana (Sun-Piercing Breath) and Chandra Bhedana (Moon-Piercing Breath).
Yoga Poses for Beginners: Essential Asanas to Know
WEBFeb 7, 2024 — Build a foundation in yoga with these yoga poses for beginners. Explore lunges, Cat-Cow, Happy Baby, and more easy asanas.
Yoga Poses By Benefit: How Certain Poses Can Alleviate Ailments
WEBMay 18, 2024 — Explore yoga poses to alleviate what ails you—from anxiety to headaches, lower back pain, shoulder pain, insomnia, and more. Plus, find sequences and step-by-step pose instruction to enhance your overall wellness.