- Here are some beginner yoga routines123:
- Mountain
- Cat and Cow
- Seated Head to Knee
- Downward-Facing Dog
- Cobra
- Triangle
- Crescent Lunge
- Reclining Goddess
- Bridge
- Sun salutations
- Cat and Cow (Marjaryasana and Bitilasana)
- Downward Facing Dog (Adho mukha śvānāsana)
- Standing Forward Fold (Uttanasana)
- Standing Backbend (Anuvittasana)
- Mountain (Tadasana)
- Warrior II (Virabhadrasana II)
- Triangle (Trikonasana)
- Extended Side Angle (Utthita Parsvakonasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you’re just starting out, choose simple beginner asanas like Mountain, Cat and Cow, Seated Head to Knee, Downward-Facing Dog, Cobra, Triangle, Crescent Lunge, Reclining Goddess, and Bridge. Sun salutations are a traditional vinyasa sequence to practice as the sun rises and is an easy set of postures to memorize.www.yogabasics.com/practice/yoga-for-beginners/…The 20 Minute Yoga Routine Every Beginner Needs + Free PDF
- 1. Cat and Cow (Marjaryasana and Bitilasana) This is a combination of two poses that creates a “flow”. ...
yogarove.com/20-minute-yoga-routine-for-beginners/Beginner routine
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