- Here is a basic beginner yoga routine that you can try:
- Warm-up: Start with Child’s Pose.
- Sun Salutation: Modified version of Sun Salutation.
- Wake-Up Flow: Three Legged Dog.
- Cool Down: Reclined Spinal Twist12.You can also set aside 10 minutes a day for yoga, starting with a seated meditation or stretching session3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This beginner yoga routine consists of 16 poses. Try to hold each for 15 seconds (or five slow breaths). Go through the sequence up to step 13 (Downward Dog), then repeat the sequence again on the other side before going into the cool down poses.yogarove.com/20-minute-yoga-routine-for-beginners/10-Minute Morning Yoga Routine for Beginners
- 1. Warm-up: Child’s Pose Start at the center of your mat with your knees apart mat-width distance and big toes touching. ...
yogarove.com/morning-yoga-10-minute/Set aside just 10 minutes of your day to do yoga. If it helps, literally pencil this yoga appointment into your planner or add it to your Google calendar. These yoga sessions could start as a seated meditation, stretching session, or 10 minutes of simply closing your eyes and breathing slowly — whatever makes you feel comfortable.8fit.com/fitness/20-minute-yoga-for-beginners-at-ho… - People also ask
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